Cooking With Tanya (Rosen)

Life is hectic...
Food is everywhere.
It’s hard to eat healthy and
it’s even harder to diet.

How can you lose weight and keep it off once and for all?
The answer isn’t in the latest fad diet. It starts and ends in your
own kitchen.
Learn how to cook food that tastes delicious and looks
gorgeous—without adding unnecessary calories. Whether you’re
looking to lose weight, maintain a weight loss, or just feed your
family in a much healthier way, Cooking with Tanya is for you.

Delicious, easy-to-prepare recipes
with clear instructions

Breakfasts, lunches, dinners, desserts, and drinks
Special recipes for Shabbos and Yom Tov
Tantalizing photos featuring attractive
presentation ideas
Health tips from Tanya

Recipes follow Nutrition by TanyaTM guidelines
Divided into recommended portion size